DIET FOR ATHLETES
Nutrition plan for
4 or 12 weeks diet for
athletes, including daily menu. Our nutritionists will process a balanced and
personalized diet for athletes, based on type and intensity of physical
activity and personal diet goal.
What is the diet for
Good nutrition is very
important for athletes. The athlete must consume the right amount of calories
when following a balanced diet and calories should be split appropriately
throughout the day, as physical activity increases energy expenditure.
It is important that the
individual who does regular physical activity knows the types of food which can
be useful during physical activity and consumes food in the right quantity and
manner, if the individual wants to take the most advantage of the diet.